Areczekaшофйцук Wereszczaka v1:00/2:00r...5 BikeErg
5,006
Meters
13:00.0
Time
2:35.8
Pace
158
Calories
| Rest Distance | 3,424 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,430 |
| Overall Time | 23:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 67 |
| Revolution Count | 1489 |
| Drag Factor | 62 |
July 24, 2026 09:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,006 | 2:35.8 | 93 | 729 | 67 | |
| 1:00.0 | 415 | 2:24.5 | 116 | 780 | 73 | |
| r: 2:00 | 622 | |||||
| 3:00.0 | 1,193 | 2:30.8 | 102 | 740 | 70 | |
| r: 2:00 | 806 | |||||
| 5:00.0 | 2,023 | 2:28.2 | 107 | 780 | 71 | |
| r: 2:00 | 675 | |||||
| 3:00.0 | 1,070 | 2:48.2 | 74 | 680 | 63 | |
| r: 2:00 | 611 | |||||
| 1:00.0 | 307 | 3:15.4 | 47 | 540 | 54 | |
| r: 2:00 | 710 | |||||
| r3,424 |
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Workout Graph
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