Areczekaшофйцук Wereszczaka v1:00/2:00r...5 BikeErg
4,731
Meters
13:00.0
Time
2:44.8
Pace
145
Calories
| Rest Distance | 4,035 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,766 |
| Overall Time | 23:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 64 |
| Revolution Count | 1548 |
| Drag Factor | 62 |
July 24, 2026 10:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,731 | 2:44.8 | 78 | 669 | 64 | |
| 1:00.0 | 302 | 3:18.6 | 45 | 480 | 53 | |
| r: 2:00 | 980 | |||||
| 3:00.0 | 1,139 | 2:38.0 | 89 | 720 | 67 | |
| r: 2:00 | 888 | |||||
| 5:00.0 | 2,132 | 2:20.7 | 126 | 816 | 75 | |
| r: 2:00 | 705 | |||||
| 3:00.0 | 963 | 3:06.9 | 54 | 560 | 57 | |
| r: 2:00 | 650 | |||||
| 1:00.0 | 195 | 5:07.6 | 12 | 300 | 34 | |
| r: 2:00 | 812 | |||||
| r4,035 |
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Workout Graph
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