Areczekaшофйцук Wereszczaka v1:00/2:00r...5 BikeErg
4,237
Meters
13:00.0
Time
3:04.0
Pace
125
Calories
| Rest Distance | 3,430 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,667 |
| Overall Time | 23:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 57 |
| Revolution Count | 1354 |
| Drag Factor | 62 |
July 24, 2026 11:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 4,237 | 3:04.0 | 56 | 576 | 57 | |
| 1:00.0 | 313 | 3:11.6 | 50 | 600 | 55 | |
| r: 2:00 | 745 | |||||
| 3:00.0 | 1,104 | 2:43.0 | 81 | 620 | 65 | |
| r: 2:00 | 671 | |||||
| 5:00.0 | 1,601 | 3:07.3 | 53 | 552 | 57 | |
| r: 2:00 | 707 | |||||
| 3:00.0 | 1,024 | 2:55.7 | 64 | 660 | 60 | |
| r: 2:00 | 767 | |||||
| 1:00.0 | 196 | 5:06.1 | 12 | 300 | 34 | |
| r: 2:00 | 540 | |||||
| r3,430 |
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Workout Graph
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