Areczekaшофйцук Wereszczaka v0:20/0:10r...24 BikeErg
2,760
Meters
8:00.0
Time
2:53.9
Pace
71
Calories
| Rest Distance | 4,171 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 6,931 |
| Overall Time | 19:40.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 59 |
| Revolution Count | 1216 |
| Drag Factor | 62 |
July 28, 2026 07:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,760 | 2:53.9 | 67 | 532 | 59 | |
| 0:20.0 | 135 | 2:28.1 | 108 | 540 | 69 | |
| r: 0:10 | 82 | |||||
| 0:20.0 | 189 | 1:45.8 | 295 | 1260 | 99 | |
| r: 0:10 | 94 | |||||
| 0:20.0 | 151 | 2:12.4 | 151 | 720 | 78 | |
| r: 0:10 | 70 | |||||
| 0:20.0 | 124 | 2:41.2 | 83 | 540 | 63 | |
| r: 0:10 | 42 | |||||
| 0:20.0 | 134 | 2:29.2 | 105 | 540 | 69 | |
| r: 0:10 | 38 | |||||
| 0:20.0 | 92 | 3:37.3 | 34 | 360 | 48 | |
| r: 0:10 | 70 | |||||
| 0:20.0 | 90 | 3:42.2 | 32 | 360 | 45 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 123 | 2:42.6 | 81 | 720 | 63 | |
| r: 4:00 | 1,570 | |||||
| 0:20.0 | 133 | 2:30.3 | 103 | 720 | 69 | |
| r: 0:10 | 44 | |||||
| 0:20.0 | 144 | 2:18.8 | 131 | 720 | 75 | |
| r: 0:10 | 93 | |||||
| 0:20.0 | 130 | 2:33.8 | 96 | 720 | 66 | |
| r: 0:10 | 44 | |||||
| 0:20.0 | 108 | 3:05.1 | 55 | 360 | 54 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 117 | 2:50.9 | 70 | 540 | 60 | |
| r: 0:10 | 58 | |||||
| 0:20.0 | 78 | 4:16.4 | 21 | 360 | 39 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 125 | 2:40.0 | 85 | 540 | 66 | |
| r: 0:10 | 54 | |||||
| 0:20.0 | 97 | 3:26.1 | 40 | 360 | 51 | |
| r: 4:00 | 1,414 | |||||
| 0:20.0 | 124 | 2:41.2 | 83 | 540 | 63 | |
| r: 0:10 | 70 | |||||
| 0:20.0 | 67 | 4:58.5 | 13 | 360 | 33 | |
| r: 0:10 | 49 | |||||
| 0:20.0 | 125 | 2:40.0 | 85 | 540 | 66 | |
| r: 0:10 | 70 | |||||
| 0:20.0 | 63 | 5:17.4 | 11 | 180 | 33 | |
| r: 0:10 | 51 | |||||
| 0:20.0 | 101 | 3:18.0 | 45 | 360 | 51 | |
| r: 0:10 | 42 | |||||
| 0:20.0 | 142 | 2:20.8 | 125 | 720 | 72 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 108 | 3:05.1 | 55 | 540 | 57 | |
| r: 0:10 | 61 | |||||
| 0:20.0 | 60 | 5:33.3 | 9 | 180 | 30 | |
| r: 0:10 | 41 | |||||
| r4,171 |
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Workout Graph
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