Areczekaшофйцук Wereszczaka 50x125m/0:10r BikeErg
6,250
Meters
19:25.1
Time
3:06.4
Pace
163
Calories
| Rest Distance | 3,310 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 9,560 |
| Overall Time | 27:45.1 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 503 |
| RPM | 56 |
| Revolution Count | 1642 |
| Drag Factor | 62 |
July 28, 2026 09:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:25.1 | 6,250 | 3:06.4 | 54 | 503 | 56 | |
| 0:23.5 | 125 | 3:08.0 | 53 | 459 | 56 | |
| 0:17.6 | 125 | 2:20.8 | 125 | 818 | 75 | |
| 0:13.2 | 125 | 1:45.6 | 297 | 1090 | 100 | |
| 0:19.6 | 125 | 2:36.8 | 91 | 551 | 67 | |
| 0:29.4 | 125 | 3:55.2 | 27 | 489 | 45 | |
| 0:38.0 | 125 | 5:04.0 | 12 | 284 | 35 | |
| 0:22.0 | 125 | 2:56.0 | 64 | 490 | 60 | |
| 0:25.8 | 125 | 3:26.4 | 40 | 418 | 49 | |
| 0:13.2 | 125 | 1:45.6 | 297 | 1090 | 100 | |
| 0:16.1 | 125 | 2:08.8 | 164 | 894 | 82 | |
| 0:29.5 | 125 | 3:56.0 | 27 | 366 | 45 | |
| 0:17.7 | 125 | 2:21.6 | 123 | 610 | 75 | |
| 0:22.3 | 125 | 2:58.4 | 62 | 645 | 56 | |
| 0:39.2 | 125 | 5:13.6 | 11 | 275 | 34 | |
| 0:25.0 | 125 | 3:20.0 | 44 | 432 | 50 | |
| 0:14.6 | 125 | 1:56.8 | 220 | 986 | 86 | |
| 0:15.6 | 125 | 2:04.8 | 180 | 923 | 85 | |
| 0:17.6 | 125 | 2:20.8 | 125 | 613 | 75 | |
| 0:19.3 | 125 | 2:34.4 | 95 | 559 | 68 | |
| 0:17.8 | 125 | 2:22.4 | 121 | 606 | 71 | |
| 0:28.0 | 125 | 3:44.0 | 31 | 385 | 47 | |
| 0:20.3 | 125 | 2:42.4 | 82 | 532 | 65 | |
| 0:29.4 | 125 | 3:55.2 | 27 | 367 | 45 | |
| 0:22.7 | 125 | 3:01.6 | 58 | 475 | 58 | |
| 0:19.6 | 125 | 2:36.8 | 91 | 551 | 64 | |
| 0:25.0 | 125 | 3:20.0 | 44 | 432 | 50 | |
| 0:18.8 | 125 | 2:30.4 | 103 | 574 | 70 | |
| 0:36.8 | 125 | 4:54.4 | 14 | 293 | 36 | |
| 0:14.4 | 125 | 1:55.2 | 229 | 1000 | 88 | |
| 0:42.4 | 125 | 5:39.2 | 9 | 254 | 31 | |
| 0:20.3 | 125 | 2:42.4 | 82 | 532 | 65 | |
| 0:27.2 | 125 | 3:37.6 | 34 | 397 | 49 | |
| 0:22.0 | 125 | 2:56.0 | 64 | 490 | 57 | |
| 0:29.2 | 125 | 3:53.6 | 27 | 493 | 43 | |
| 0:15.9 | 125 | 2:07.2 | 170 | 905 | 83 | |
| 0:22.0 | 125 | 2:56.0 | 64 | 490 | 60 | |
| 0:31.0 | 125 | 4:08.0 | 23 | 348 | 41 | |
| 0:17.6 | 125 | 2:20.8 | 125 | 613 | 72 | |
| 0:18.1 | 125 | 2:24.8 | 115 | 596 | 69 | |
| 0:29.0 | 125 | 3:52.0 | 28 | 372 | 45 | |
| 0:22.0 | 125 | 2:56.0 | 64 | 490 | 60 | |
| 0:29.0 | 125 | 3:52.0 | 28 | 372 | 43 | |
| 0:39.0 | 125 | 5:12.0 | 12 | 276 | 34 | |
| 0:15.2 | 125 | 2:01.6 | 195 | 947 | 87 | |
| 0:21.2 | 125 | 2:49.6 | 72 | 509 | 62 | |
| 0:17.7 | 125 | 2:21.6 | 123 | 610 | 75 | |
| 0:35.5 | 125 | 4:44.0 | 15 | 304 | 37 | |
| 0:22.4 | 125 | 2:59.2 | 61 | 482 | 59 | |
| 0:23.5 | 125 | 3:08.0 | 53 | 459 | 56 | |
| 0:13.2 | 125 | 1:45.6 | 297 | 1090 | 100 | |
| r3,310 |
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Workout Graph
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