Areczekaшофйцук Wereszczaka v0:20/0:10r...24 row
2,033
Meters
8:00.0
Time
1:58.0
Pace
168
Calories
| Rest Distance | 2,985 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,018 |
| Overall Time | 19:40.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 35 |
| Stroke Count | 280 |
| Drag Factor | 211 |
July 28, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,033 | 1:58.0 | 213 | 1260 | 35 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 42 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 139 | 1:11.9 | 940 | 3420 | 51 | |
| r: 0:10 | 49 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 1080 | 36 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 24 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 24 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 135 | 1:14.0 | 861 | 3240 | 51 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 900 | 33 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 45 | |
| r: 4:00 | 1,085 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 900 | 27 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 27 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 1080 | 39 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1440 | 33 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2700 | 45 | |
| r: 0:10 | 49 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 1260 | 33 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 900 | 27 | |
| r: 4:00 | 1,007 | |||||
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 24 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1620 | 36 | |
| r: 0:10 | 70 | |||||
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 27 | |
| r: 0:10 | 45 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 36 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 24 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 900 | 36 | |
| r: 0:10 | 47 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 45 | |
| r: 0:10 | 49 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 39 | |
| r: 0:10 | 49 | |||||
| r2,985 |
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Workout Graph
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