Areczekaшофйцук Wereszczaka v0:20/0:10r...16 row
1,469
Meters
5:20.0
Time
1:48.9
Pace
127
Calories
| Rest Distance | 1,848 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 3,317 |
| Overall Time | 15:40.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 36 |
| Stroke Count | 431 |
| Drag Factor | 160 |
July 28, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,469 | 1:48.9 | 271 | 1428 | 36 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1620 | 33 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2700 | 45 | |
| r: 0:10 | 50 | |||||
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 27 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1440 | 33 | |
| r: 0:10 | 49 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1260 | 42 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2700 | 45 | |
| r: 0:10 | 56 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 39 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 42 | |
| r: 4:00 | 1,117 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 1080 | 27 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 1260 | 33 | |
| r: 0:10 | 70 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 36 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 42 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1080 | 33 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 24 | |
| r: 0:10 | 44 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 39 | |
| r: 4:00 | 157 | |||||
| r1,848 |
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Workout Graph
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