Areczekaшофйцук Wereszczaka v0:20/0:10r...24 row
2,340
Meters
8:00.0
Time
1:42.5
Pace
232
Calories
| Rest Distance | 3,148 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,488 |
| Overall Time | 19:40.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 38 |
| Stroke Count | 305 |
| Drag Factor | 228 |
July 28, 2026 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,340 | 1:42.5 | 324 | 1740 | 38 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 45 | |
| r: 0:10 | 50 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 36 | |
| r: 0:10 | 51 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 42 | |
| r: 0:10 | 50 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 24 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 30 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 45 | |
| r: 0:10 | 58 | |||||
| 0:20.0 | 126 | 1:19.3 | 700 | 3060 | 45 | |
| r: 4:00 | 964 | |||||
| 0:20.0 | 133 | 1:15.1 | 823 | 3240 | 45 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 129 | 1:17.5 | 751 | 2880 | 45 | |
| r: 0:10 | 62 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | |
| r: 0:10 | 51 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 720 | 27 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 27 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 45 | |
| r: 0:10 | 49 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 2160 | 48 | |
| r: 0:10 | 68 | |||||
| 0:20.0 | 66 | 2:31.5 | 101 | 900 | 30 | |
| r: 4:00 | 1,165 | |||||
| 0:20.0 | 140 | 1:11.4 | 960 | 3600 | 51 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 141 | 1:10.9 | 981 | 3600 | 51 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 141 | 1:10.9 | 981 | 3600 | 51 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 24 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 139 | 1:11.9 | 940 | 3420 | 51 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1620 | 36 | |
| r: 0:10 | 70 | |||||
| 0:20.0 | 57 | 2:55.4 | 65 | 360 | 24 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 24 | |
| r: 0:10 | 26 | |||||
| r3,148 |
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Workout Graph
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