Areczekaшофйцук Wereszczaka v0:20/0:10r...24 BikeErg
2,726
Meters
8:00.0
Time
2:56.0
Pace
73
Calories
| Rest Distance | 4,618 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 7,344 |
| Overall Time | 19:40.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 547 |
| RPM | 58 |
| Revolution Count | 470 |
| Drag Factor | 62 |
July 28, 2026 10:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,726 | 2:56.0 | 64 | 547 | 58 | |
| 0:20.0 | 85 | 3:55.2 | 27 | 360 | 45 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 72 | 4:37.7 | 16 | 180 | 36 | |
| r: 0:10 | 42 | |||||
| 0:20.0 | 92 | 3:37.3 | 34 | 360 | 48 | |
| r: 0:10 | 93 | |||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 99 | |
| r: 0:10 | 79 | |||||
| 0:20.0 | 75 | 4:26.6 | 18 | 360 | 39 | |
| r: 0:10 | 70 | |||||
| 0:20.0 | 122 | 2:43.9 | 79 | 540 | 63 | |
| r: 0:10 | 56 | |||||
| 0:20.0 | 99 | 3:22.0 | 42 | 360 | 51 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 103 | 3:14.1 | 48 | 360 | 54 | |
| r: 4:00 | 1,655 | |||||
| 0:20.0 | 151 | 2:12.4 | 151 | 720 | 78 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 76 | 4:23.1 | 19 | 360 | 39 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 83 | 4:00.9 | 25 | 360 | 42 | |
| r: 0:10 | 84 | |||||
| 0:20.0 | 156 | 2:08.2 | 166 | 900 | 81 | |
| r: 0:10 | 56 | |||||
| 0:20.0 | 185 | 1:48.1 | 277 | 1260 | 96 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 57 | 5:50.8 | 8 | 180 | 30 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 111 | 3:00.1 | 60 | 360 | 57 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 91 | 3:39.7 | 33 | 360 | 48 | |
| r: 4:00 | 1,752 | |||||
| 0:20.0 | 124 | 2:41.2 | 83 | 540 | 63 | |
| r: 0:10 | 47 | |||||
| 0:20.0 | 84 | 3:58.0 | 26 | 360 | 42 | |
| r: 0:10 | 93 | |||||
| 0:20.0 | 133 | 2:30.3 | 103 | 720 | 69 | |
| r: 0:10 | 62 | |||||
| 0:20.0 | 134 | 2:29.2 | 105 | 540 | 69 | |
| r: 0:10 | 55 | |||||
| 0:20.0 | 174 | 1:54.9 | 230 | 1080 | 90 | |
| r: 0:10 | 80 | |||||
| 0:20.0 | 158 | 2:06.5 | 173 | 900 | 81 | |
| r: 0:10 | 93 | |||||
| 0:20.0 | 102 | 3:16.0 | 46 | 540 | 54 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 69 | 4:49.8 | 14 | 180 | 36 | |
| r: 0:10 | 42 | |||||
| r4,618 |
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Workout Graph
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