Areczekaшофйцук Wereszczaka v0:20/0:10r...24 SkiErg
2,515
Meters
8:00.0
Time
1:35.4
Pace
266
Calories
| Rest Distance | 3,215 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,730 |
| Overall Time | 19:40.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1995 |
| Stroke Rate | 40 |
| Stroke Count | 321 |
| Drag Factor | 236 |
July 28, 2026 10:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,515 | 1:35.4 | 403 | 1995 | 40 | |
| 0:20.0 | 132 | 1:15.7 | 805 | 3060 | 45 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 133 | 1:15.1 | 823 | 3240 | 48 | |
| r: 0:10 | 57 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 45 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 135 | 1:14.0 | 861 | 3240 | 51 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 130 | 1:16.9 | 769 | 3060 | 45 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 45 | |
| r: 0:10 | 53 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1620 | 39 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 45 | |
| r: 4:00 | 1,173 | |||||
| 0:20.0 | 130 | 1:16.9 | 769 | 3240 | 48 | |
| r: 0:10 | 54 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 1080 | 30 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 2160 | 39 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 134 | 1:14.6 | 842 | 3240 | 48 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 2340 | 42 | |
| r: 0:10 | 61 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 42 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1260 | 33 | |
| r: 4:00 | 948 | |||||
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 27 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 900 | 27 | |
| r: 0:10 | 70 | |||||
| 0:20.0 | 141 | 1:10.9 | 981 | 3600 | 51 | |
| r: 0:10 | 46 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 1260 | 33 | |
| r: 0:10 | 70 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 900 | 27 | |
| r: 0:10 | 61 | |||||
| 0:20.0 | 124 | 1:20.6 | 667 | 2700 | 48 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 36 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | |
| r: 0:10 | 51 | |||||
| r3,215 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.