48x250m/0:10r row on July 28, 2026

Areczekaшофйцук Wereszczaka 48x250m/0:10r row

12,000

Meters

46:17.0

Time

1:55.7

Pace

1060

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
46:17.0	12,000	1:55.7	226	1374	34
0:45.3	250	1:30.6	471	2066	46
1:17.1	250	2:34.2	95	700	29
0:55.3	250	1:50.6	259	1301	36
1:16.2	250	2:32.4	99	708	28
1:06.7	250	2:13.4	147	971	30
0:42.0	250	1:24.0	591	2571	40
0:55.7	250	1:51.4	253	1486	32
0:53.2	250	1:46.4	291	1691	35
0:47.4	250	1:34.8	411	1670	34
0:59.9	250	1:59.8	204	1502	33
1:20.8	250	2:41.6	83	668	27
0:41.8	250	1:23.6	599	2497	43
0:51.4	250	1:42.8	322	1891	35
0:55.1	250	1:50.2	262	1568	39
0:47.3	250	1:34.6	413	2131	42
1:17.2	250	2:34.4	95	699	30
0:52.4	250	1:44.8	304	1511	38
0:48.5	250	1:37.0	383	2226	40
0:48.4	250	1:36.8	386	1710	46
0:55.8	250	1:51.6	252	1677	35
1:09.0	250	2:18.0	133	939	28
0:42.7	250	1:25.4	562	2444	41
0:38.2	250	1:16.4	785	3109	49
1:00.2	250	2:00.4	201	1076	37
0:56.8	250	1:53.6	239	1647	33
0:40.9	250	1:21.8	639	2640	43
0:49.3	250	1:38.6	365	1533	41
0:55.0	250	1:50.0	263	1309	31
0:58.0	250	1:56.0	224	1427	33
1:04.4	250	2:08.8	164	1118	34
1:11.7	250	2:23.4	119	903	33
0:53.5	250	1:47.0	286	1749	37
1:08.4	250	2:16.8	137	947	29
0:57.6	250	1:55.2	229	1250	35
0:49.1	250	1:38.2	370	1613	38
0:58.5	250	1:57.0	219	1353	31
1:00.4	250	2:00.8	199	1072	39
1:16.4	250	2:32.8	98	895	27
0:50.0	250	1:40.0	350	1512	38
0:52.8	250	1:45.6	297	1636	34
1:24.4	250	2:48.8	73	682	27
1:11.9	250	2:23.8	118	1001	27
0:57.6	250	1:55.2	229	1187	40
0:54.8	250	1:49.6	266	1313	37
0:48.8	250	1:37.6	376	1622	41
1:02.3	250	2:04.6	181	1329	30
1:00.4	250	2:00.8	199	1072	39
1:06.2	250	2:12.4	151	978	28
	r2,284

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