Areczekaшофйцук Wereszczaka v0:20/0:10r...24 row
2,149
Meters
8:00.0
Time
1:51.6
Pace
190
Calories
| Rest Distance | 3,383 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,532 |
| Overall Time | 19:40.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 35 |
| Stroke Count | 283 |
| Drag Factor | 210 |
July 28, 2026 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,149 | 1:51.6 | 251 | 1425 | 35 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 42 | |
| r: 0:10 | 44 | |||||
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 24 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 21 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 65 | 2:33.8 | 96 | 720 | 24 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 63 | 2:38.7 | 88 | 720 | 27 | |
| r: 0:10 | 37 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 2160 | 48 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 66 | 2:31.5 | 101 | 900 | 30 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1800 | 36 | |
| r: 4:00 | 1,255 | |||||
| 0:20.0 | 141 | 1:10.9 | 981 | 3600 | 51 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 57 | 2:55.4 | 65 | 360 | 24 | |
| r: 0:10 | 61 | |||||
| 0:20.0 | 121 | 1:22.6 | 620 | 2520 | 48 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 36 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 1080 | 30 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 27 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 39 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 45 | |
| r: 4:00 | 1,151 | |||||
| 0:20.0 | 140 | 1:11.4 | 960 | 3600 | 48 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 127 | 1:18.7 | 717 | 2880 | 45 | |
| r: 0:10 | 64 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 45 | |
| r: 0:10 | 51 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 900 | 27 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1620 | 33 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 24 | |
| r: 0:10 | 37 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 39 | |
| r: 0:10 | 47 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | |
| r: 0:10 | 62 | |||||
| r3,383 |
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Workout Graph
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