Areczekaшофйцук Wereszczaka v0:20/0:10r...24 SkiErg
2,199
Meters
8:00.0
Time
1:49.1
Pace
207
Calories
| Rest Distance | 3,103 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,302 |
| Overall Time | 19:40.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 37 |
| Stroke Count | 299 |
| Drag Factor | 233 |
July 28, 2026 15:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,199 | 1:49.1 | 269 | 1552 | 37 | |
| 0:20.0 | 140 | 1:11.4 | 960 | 3600 | 51 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 1260 | 30 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 45 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 45 | |
| r: 0:10 | 38 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 1080 | 30 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 141 | 1:10.9 | 981 | 3600 | 51 | |
| r: 0:10 | 46 | |||||
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 24 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1260 | 42 | |
| r: 4:00 | 1,135 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1440 | 33 | |
| r: 0:10 | 65 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 2520 | 42 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 24 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 1440 | 33 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 36 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1980 | 39 | |
| r: 0:10 | 69 | |||||
| 0:20.0 | 137 | 1:12.9 | 900 | 3420 | 51 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1800 | 36 | |
| r: 4:00 | 1,000 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 45 | |
| r: 0:10 | 47 | |||||
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 27 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 27 | |
| r: 0:10 | 32 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 36 | |
| r: 0:10 | 70 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1980 | 48 | |
| r: 0:10 | 47 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 45 | |
| r: 0:10 | 52 | |||||
| 0:20.0 | 68 | 2:27.0 | 110 | 720 | 30 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 27 | |
| r: 0:10 | 26 | |||||
| r3,103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.