Areczekaшофйцук Wereszczaka v0:20/0:10r...24 row
2,003
Meters
8:00.0
Time
1:59.8
Pace
157
Calories
| Rest Distance | 3,118 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 5,121 |
| Overall Time | 19:40.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 33 |
| Stroke Count | 631 |
| Drag Factor | 186 |
July 28, 2026 15:29:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1177 | 33 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1260 | 33 | |
| r: 0:10 | 43 | |||||
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 24 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | |
| r: 0:10 | 39 | |||||
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 24 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 53 | 3:08.6 | 52 | 360 | 27 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 900 | 27 | |
| r: 0:10 | 51 | |||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1440 | 45 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 1080 | 30 | |
| r: 4:00 | 1,102 | |||||
| 0:20.0 | 127 | 1:18.7 | 717 | 2880 | 45 | |
| r: 0:10 | 67 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 36 | |
| r: 0:10 | 48 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 720 | 30 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1440 | 33 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 27 | |
| r: 0:10 | 45 | |||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2700 | 45 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 24 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 24 | |
| r: 4:00 | 1,145 | |||||
| 0:20.0 | 120 | 1:23.3 | 605 | 2520 | 42 | |
| r: 0:10 | 68 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 36 | |
| r: 0:10 | 47 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 900 | 33 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 36 | |
| r: 0:10 | 51 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 42 | |
| r: 0:10 | 46 | |||||
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 27 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 27 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1800 | 48 | |
| r: 0:10 | 69 | |||||
| r3,118 |
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Workout Graph
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