Areczekaшофйцук Wereszczaka v0:20/0:10r...24 BikeErg
2,851
Meters
8:00.0
Time
2:48.3
Pace
78
Calories
| Rest Distance | 4,039 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 6,890 |
| Overall Time | 19:40.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 585 |
| RPM | 61 |
| Revolution Count | 1210 |
| Drag Factor | 62 |
July 28, 2026 15:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,851 | 2:48.3 | 73 | 585 | 61 | |
| 0:20.0 | 93 | 3:35.0 | 35 | 360 | 48 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 57 | 5:50.8 | 8 | 180 | 30 | |
| r: 0:10 | 81 | |||||
| 0:20.0 | 156 | 2:08.2 | 166 | 900 | 81 | |
| r: 0:10 | 56 | |||||
| 0:20.0 | 48 | 6:56.6 | 5 | 180 | 24 | |
| r: 0:10 | 87 | |||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 99 | |
| r: 0:10 | 93 | |||||
| 0:20.0 | 86 | 3:52.5 | 28 | 360 | 45 | |
| r: 0:10 | 41 | |||||
| 0:20.0 | 101 | 3:18.0 | 45 | 360 | 51 | |
| r: 0:10 | 56 | |||||
| 0:20.0 | 115 | 2:53.9 | 67 | 360 | 60 | |
| r: 4:00 | 1,410 | |||||
| 0:20.0 | 86 | 3:52.5 | 28 | 360 | 45 | |
| r: 0:10 | 93 | |||||
| 0:20.0 | 115 | 2:53.9 | 67 | 720 | 60 | |
| r: 0:10 | 37 | |||||
| 0:20.0 | 185 | 1:48.1 | 277 | 1260 | 96 | |
| r: 0:10 | 70 | |||||
| 0:20.0 | 142 | 2:20.8 | 125 | 720 | 75 | |
| r: 0:10 | 67 | |||||
| 0:20.0 | 105 | 3:10.4 | 51 | 360 | 54 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 97 | 3:26.1 | 40 | 360 | 51 | |
| r: 0:10 | 71 | |||||
| 0:20.0 | 168 | 1:59.0 | 207 | 1080 | 87 | |
| r: 0:10 | 42 | |||||
| 0:20.0 | 162 | 2:03.4 | 186 | 900 | 84 | |
| r: 4:00 | 1,362 | |||||
| 0:20.0 | 163 | 2:02.6 | 189 | 1080 | 84 | |
| r: 0:10 | 80 | |||||
| 0:20.0 | 133 | 2:30.3 | 103 | 540 | 69 | |
| r: 0:10 | 56 | |||||
| 0:20.0 | 138 | 2:24.9 | 115 | 540 | 72 | |
| r: 0:10 | 50 | |||||
| 0:20.0 | 127 | 2:37.4 | 90 | 720 | 66 | |
| r: 0:10 | 94 | |||||
| 0:20.0 | 146 | 2:16.9 | 136 | 720 | 75 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 71 | 4:41.6 | 16 | 180 | 36 | |
| r: 0:10 | 42 | |||||
| 0:20.0 | 111 | 3:00.1 | 60 | 360 | 57 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 57 | 5:50.8 | 8 | 180 | 30 | |
| r: 0:10 | 34 | |||||
| r4,039 |
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Workout Graph
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