Areczekaшофйцук Wereszczaka v0:20/0:10r...24 row
2,089
Meters
8:00.0
Time
1:54.8
Pace
179
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,089 |
| Overall Time | 19:40.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 34 |
| Stroke Count | 276 |
| Drag Factor | 197 |
August 06, 2026 08:19:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,089 | 1:54.8 | 231 | 1342 | 34 |
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 45 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 34 |
| 0:20.0 | 119 | 1:24.0 | 590 | 2700 | 26 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1440 | 34 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2340 | 50 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 34 |
| 0:20.0 | 124 | 1:20.6 | 667 | 2700 | 45 |
| 0:20.0 | 59 | 2:49.4 | 72 | 540 | 26 |
| 0:20.0 | 52 | 3:12.3 | 49 | 360 | 26 |
| 0:20.0 | 105 | 1:35.2 | 405 | 2160 | 50 |
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 24 |
| 0:20.0 | 54 | 3:05.1 | 55 | 360 | 22 |
| 0:20.0 | 69 | 2:24.9 | 115 | 900 | 50 |
| 0:20.0 | 140 | 1:11.4 | 960 | 3600 | 50 |
| 0:20.0 | 68 | 2:27.0 | 110 | 720 | 45 |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 22 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 45 |
| 0:20.0 | 82 | 2:01.9 | 193 | 1260 | 50 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1980 | 34 |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 45 |
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 22 |
| 0:20.0 | 75 | 2:13.3 | 148 | 900 | 45 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1440 | 45 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 45 |
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Workout Graph
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