Areczekaшофйцук Wereszczaka 23x0:30/0:30r SkiErg
3,330
Meters
11:30.0
Time
1:43.6
Pace
324
Calories
| Rest Distance | 3,229 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,559 |
| Overall Time | 23:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1690 |
| Stroke Rate | 36 |
| Stroke Count | 35 |
| Drag Factor | 0 |
August 06, 2026 08:26:09
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 3,330 | 1:43.6 | 315 | 1690 | 36 | |
| 0:30.0 | 209 | 1:11.7 | 947 | 3600 | 50 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 840 | 34 | |
| 0:30.0 | 183 | 1:21.9 | 636 | 2760 | 42 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 1080 | 30 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 960 | 28 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 24 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1440 | 32 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 1440 | 34 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 600 | 26 | |
| 0:30.0 | 193 | 1:17.7 | 746 | 3000 | 48 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 2520 | 40 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1200 | 42 | |
| 0:30.0 | 180 | 1:23.3 | 605 | 2640 | 42 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 720 | 26 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 2160 | 46 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1800 | 38 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1200 | 30 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1920 | 46 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 46 | |
| 0:30.0 | 192 | 1:18.1 | 734 | 2880 | 44 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1200 | 30 | |
| r3,229 |
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Workout Graph
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