Areczekaшофйцук Wereszczaka v1:00/1:00r...7 row
2,128
Meters
10:00.0
Time
2:20.9
Pace
153
Calories
| Rest Distance | 1,923 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 17:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 412 |
| Drag Factor | 150 |
August 06, 2026 09:50:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,128 | 2:20.9 | 125 | 918 | 30 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 900 | 28 | |
| r: 1:00 | 337 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 810 | 30 | |
| r: 1:00 | 320 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 1020 | 32 | |
| r: 1:00 | 258 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 870 | 33 | |
| r: 1:00 | 275 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 1200 | 30 | |
| r: 1:00 | 213 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 900 | 28 | |
| r: 1:00 | 278 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 900 | 28 | |
| r: 1:00 | 242 | |||||
| r1,923 |
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Workout Graph
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