Areczekaшофйцук Wereszczaka 25x250m/0:10r row
6,250
Meters
22:37.4
Time
1:48.5
Pace
597
Calories
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 7,688 |
| Overall Time | 26:47.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 36 |
| Stroke Count | 924 |
| Drag Factor | 159 |
August 06, 2026 10:40:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.4 | 6,250 | 1:48.5 | 273 | 1583 | 36 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1732 | 46 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1354 | 35 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1721 | 41 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1483 | 39 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 44 | |
| 0:45.2 | 250 | 1:30.4 | 474 | 1991 | 41 | |
| 0:40.6 | 250 | 1:21.2 | 654 | 2660 | 41 | |
| 1:06.8 | 250 | 2:13.6 | 147 | 970 | 30 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1581 | 34 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 1490 | 34 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1876 | 39 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 1320 | 32 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1963 | 38 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 1138 | 29 | |
| 1:09.8 | 250 | 2:19.6 | 129 | 825 | 31 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1505 | 37 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 1327 | 30 | |
| 1:07.2 | 250 | 2:14.4 | 144 | 1071 | 30 | |
| 0:39.4 | 250 | 1:18.8 | 715 | 2923 | 44 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 935 | 35 | |
| 0:45.1 | 250 | 1:30.2 | 477 | 1995 | 37 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 2079 | 38 | |
| 0:36.4 | 250 | 1:12.8 | 907 | 3461 | 49 | |
| 0:41.2 | 250 | 1:22.4 | 626 | 2621 | 45 | |
| 1:09.0 | 250 | 2:18.0 | 133 | 886 | 33 | |
| r1,438 |
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Workout Graph
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