Areczekaшофйцук Wereszczaka 5000m row
5,000
Meters
18:59.9
Time
1:53.9
Pace
459
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 34 |
| Stroke Count | 649 |
| Drag Factor | 235 |
August 06, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.9 | 5,000 | 1:53.9 | 236 | 1449 | 459 | 34 |
| 0:14.4 | 100 | 1:12.0 | 938 | 3500 | 14 | 50 |
| 0:17.3 | 200 | 1:26.5 | 541 | 2289 | 11 | 49 |
| 0:27.7 | 300 | 2:18.5 | 132 | 909 | 7 | 30 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1291 | 8 | 40 |
| 0:18.6 | 500 | 1:33.0 | 435 | 1741 | 9 | 35 |
| 0:27.8 | 600 | 2:19.0 | 130 | 906 | 7 | 26 |
| 0:23.7 | 700 | 1:58.5 | 210 | 1215 | 8 | 28 |
| 0:25.7 | 800 | 2:08.5 | 165 | 980 | 7 | 35 |
| 0:28.6 | 900 | 2:23.0 | 120 | 881 | 7 | 27 |
| 0:14.3 | 1,000 | 1:11.5 | 958 | 3776 | 15 | 50 |
| 0:18.1 | 1,100 | 1:30.5 | 472 | 1988 | 10 | 36 |
| 0:27.0 | 1,200 | 2:15.0 | 142 | 1066 | 8 | 31 |
| 0:14.3 | 1,300 | 1:11.5 | 958 | 3776 | 15 | 50 |
| 0:27.3 | 1,400 | 2:16.5 | 138 | 1054 | 8 | 26 |
| 0:14.3 | 1,500 | 1:11.5 | 958 | 3776 | 15 | 50 |
| 0:29.6 | 1,600 | 2:28.0 | 108 | 729 | 6 | 32 |
| 0:19.4 | 1,700 | 1:37.0 | 383 | 1670 | 9 | 40 |
| 0:19.0 | 1,800 | 1:35.0 | 408 | 1705 | 9 | 35 |
| 0:25.2 | 1,900 | 2:06.0 | 175 | 1142 | 8 | 26 |
| 0:32.8 | 2,000 | 2:44.0 | 79 | 658 | 6 | 26 |
| 0:23.9 | 2,100 | 1:59.5 | 205 | 1054 | 7 | 38 |
| 0:26.1 | 2,200 | 2:10.5 | 157 | 965 | 7 | 34 |
| 0:32.8 | 2,300 | 2:44.0 | 79 | 658 | 6 | 27 |
| 0:25.9 | 2,400 | 2:09.5 | 161 | 972 | 7 | 35 |
| 0:20.5 | 2,500 | 1:42.5 | 325 | 1404 | 8 | 44 |
| 0:20.4 | 2,600 | 1:42.0 | 330 | 1411 | 8 | 44 |
| 0:19.0 | 2,700 | 1:35.0 | 408 | 1894 | 10 | 38 |
| 0:15.8 | 2,800 | 1:19.0 | 710 | 2734 | 12 | 46 |
| 0:19.6 | 2,900 | 1:38.0 | 372 | 2204 | 12 | 37 |
| 0:37.7 | 3,000 | 3:08.5 | 52 | 477 | 5 | 24 |
| 0:21.9 | 3,100 | 1:49.5 | 267 | 1808 | 11 | 33 |
| 0:15.0 | 3,200 | 1:15.0 | 830 | 3360 | 14 | 48 |
| 0:19.6 | 3,300 | 1:38.0 | 372 | 1653 | 9 | 37 |
| 0:22.2 | 3,400 | 1:51.0 | 256 | 1297 | 8 | 38 |
| 0:36.0 | 3,500 | 3:00.0 | 60 | 500 | 5 | 23 |
| 0:14.4 | 3,600 | 1:12.0 | 938 | 3500 | 14 | 50 |
| 0:14.3 | 3,700 | 1:11.5 | 958 | 3776 | 15 | 50 |
| 0:15.5 | 3,800 | 1:17.5 | 752 | 3019 | 13 | 43 |
| 0:24.6 | 3,900 | 2:03.0 | 188 | 1170 | 8 | 29 |
| 0:23.8 | 4,000 | 1:59.0 | 208 | 1210 | 8 | 30 |
| 0:19.0 | 4,100 | 1:35.0 | 408 | 1705 | 9 | 35 |
| 0:19.0 | 4,200 | 1:35.0 | 408 | 1705 | 9 | 35 |
| 0:30.1 | 4,300 | 2:30.5 | 103 | 837 | 7 | 28 |
| 0:37.8 | 4,400 | 3:09.0 | 52 | 476 | 5 | 24 |
| 0:29.6 | 4,500 | 2:28.0 | 108 | 729 | 6 | 32 |
| 0:17.1 | 4,600 | 1:25.5 | 560 | 2526 | 12 | 49 |
| 0:15.8 | 4,700 | 1:19.0 | 710 | 2962 | 13 | 46 |
| 0:28.0 | 4,800 | 2:20.0 | 128 | 1028 | 8 | 28 |
| 0:19.0 | 4,900 | 1:35.0 | 408 | 1705 | 9 | 35 |
| 0:28.3 | 5,000 | 2:21.5 | 124 | 890 | 7 | 28 |
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Workout Graph
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