Areczekaшофйцук Wereszczaka v100m/0:10r...15 SkiErg
1,523
Meters
4:59.8
Time
1:38.4
Pace
155
Calories
| Rest Distance | 688 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 2,211 |
| Overall Time | 7:04.8 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1861 |
| Stroke Rate | 40 |
| Stroke Count | 239 |
| Drag Factor | 205 |
August 06, 2026 21:27:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.8 | 1,523 | 1:38.4 | 367 | 1861 | 40 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 40 | |
| r: 0:10 | 47 | |||||
| 0:25.4 | 100 | 2:07.0 | 171 | 1275 | 31 | |
| r: 0:10 | 70 | |||||
| 0:14.2 | 100 | 1:11.0 | 978 | 3549 | 51 | |
| r: 0:10 | 64 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 44 | |
| r: 0:10 | 49 | |||||
| 0:31.4 | 100 | 2:37.0 | 90 | 687 | 31 | |
| r: 0:10 | 25 | |||||
| 0:22.0 | 105 | 1:44.7 | 304 | 1472 | 33 | |
| r: 0:05 | 26 | |||||
| 0:22.0 | 150 | 1:13.3 | 887 | 3436 | 49 | |
| r: 0:05 | 25 | |||||
| 0:22.0 | 111 | 1:39.0 | 360 | 1472 | 41 | |
| r: 0:05 | 24 | |||||
| 0:22.0 | 66 | 2:46.6 | 76 | 490 | 30 | |
| r: 0:05 | 26 | |||||
| 0:22.0 | 141 | 1:18.0 | 737 | 2945 | 49 | |
| r: 0:05 | 23 | |||||
| 0:14.8 | 87 | 1:25.0 | 569 | 2432 | 49 | |
| r: 0:10 | 69 | |||||
| 0:09.7 | 68 | 1:11.3 | 965 | 3711 | 50 | |
| r: 0:10 | 69 | |||||
| 0:21.2 | 109 | 1:37.2 | 381 | 1698 | 45 | |
| r: 0:10 | 53 | |||||
| 0:23.0 | 116 | 1:39.1 | 359 | 1565 | 39 | |
| r: 0:10 | 50 | |||||
| 0:10.0 | 70 | 1:11.4 | 960 | 3600 | 48 | |
| r: 0:10 | 68 | |||||
| r688 |
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Workout Graph
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