Areczekaшофйцук Wereszczaka v100m/0:10r...15 row
1,603
Meters
5:58.3
Time
1:51.7
Pace
144
Calories
| Rest Distance | 626 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 2,229 |
| Overall Time | 8:03.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 36 |
| Stroke Count | 244 |
| Drag Factor | 157 |
August 06, 2026 21:28:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.3 | 1,603 | 1:51.7 | 251 | 1446 | 36 | |
| 0:14.4 | 100 | 1:12.0 | 938 | 3500 | 50 | |
| r: 0:10 | 70 | |||||
| 0:27.1 | 100 | 2:15.5 | 141 | 1195 | 31 | |
| r: 0:10 | 27 | |||||
| 0:24.2 | 100 | 2:01.0 | 198 | 1041 | 37 | |
| r: 0:10 | 61 | |||||
| 0:14.2 | 100 | 1:11.0 | 978 | 3549 | 51 | |
| r: 0:10 | 55 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 42 | |
| r: 0:10 | 50 | |||||
| 0:22.0 | 119 | 1:32.4 | 443 | 1800 | 35 | |
| r: 0:05 | 25 | |||||
| 0:22.0 | 89 | 2:03.5 | 185 | 1145 | 27 | |
| r: 0:05 | 13 | |||||
| 0:22.0 | 58 | 3:09.6 | 51 | 327 | 25 | |
| r: 0:05 | 19 | |||||
| 0:22.0 | 121 | 1:30.9 | 466 | 1963 | 46 | |
| r: 0:05 | 34 | |||||
| 0:22.0 | 97 | 1:53.4 | 240 | 1636 | 35 | |
| r: 0:05 | 12 | |||||
| 0:40.8 | 146 | 2:19.7 | 128 | 882 | 35 | |
| r: 0:10 | 47 | |||||
| 0:25.0 | 122 | 1:42.4 | 325 | 1440 | 46 | |
| r: 0:10 | 48 | |||||
| 0:37.9 | 143 | 2:12.5 | 150 | 949 | 32 | |
| r: 0:10 | 52 | |||||
| 0:20.5 | 109 | 1:34.0 | 421 | 1756 | 35 | |
| r: 0:10 | 44 | |||||
| 0:24.3 | 99 | 2:02.7 | 189 | 1481 | 32 | |
| r: 0:10 | 69 | |||||
| r626 |
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Workout Graph
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