Areczekaшофйцук Wereszczaka v100m/0:10r...15 row
1,536
Meters
6:10.7
Time
2:00.6
Pace
121
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 2,167 |
| Overall Time | 8:15.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 33 |
| Stroke Count | 256 |
| Drag Factor | 218 |
August 06, 2026 21:28:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.7 | 1,536 | 2:00.6 | 199 | 1175 | 33 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1600 | 35 | |
| r: 0:10 | 69 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 45 | |
| r: 0:10 | 54 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 42 | |
| r: 0:10 | 47 | |||||
| 0:27.3 | 100 | 2:16.5 | 138 | 923 | 26 | |
| r: 0:10 | 52 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 43 | |
| r: 0:10 | 27 | |||||
| 0:22.0 | 59 | 3:06.4 | 54 | 490 | 25 | |
| r: 0:05 | 14 | |||||
| 0:22.0 | 114 | 1:36.4 | 390 | 1636 | 35 | |
| r: 0:05 | 23 | |||||
| 0:22.0 | 115 | 1:35.6 | 400 | 1636 | 41 | |
| r: 0:05 | 26 | |||||
| 0:22.0 | 71 | 2:34.9 | 94 | 654 | 25 | |
| r: 0:05 | 12 | |||||
| 0:22.0 | 73 | 2:30.6 | 102 | 654 | 30 | |
| r: 0:05 | 25 | |||||
| 0:49.7 | 159 | 2:36.2 | 92 | 724 | 25 | |
| r: 0:10 | 47 | |||||
| 0:20.9 | 110 | 1:35.0 | 408 | 1722 | 40 | |
| r: 0:10 | 48 | |||||
| 0:50.1 | 164 | 2:32.7 | 98 | 718 | 28 | |
| r: 0:10 | 48 | |||||
| 0:19.7 | 104 | 1:34.7 | 412 | 1827 | 46 | |
| r: 0:10 | 69 | |||||
| 0:09.7 | 68 | 1:11.3 | 965 | 3711 | 50 | |
| r: 0:10 | 70 | |||||
| r631 |
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Workout Graph
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