Areczekaшофйцук Wereszczaka v100m/0:10r...15 row
1,782
Meters
7:33.6
Time
2:07.2
Pace
154
Calories
| Rest Distance | 629 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 2,411 |
| Overall Time | 9:38.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 31 |
| Stroke Count | 284 |
| Drag Factor | 149 |
August 06, 2026 21:30:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.6 | 1,782 | 2:07.2 | 170 | 1222 | 31 | |
| 0:34.8 | 100 | 2:54.0 | 66 | 517 | 24 | |
| r: 0:10 | 48 | |||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2650 | 48 | |
| r: 0:10 | 68 | |||||
| 0:35.3 | 100 | 2:56.5 | 64 | 509 | 22 | |
| r: 0:10 | 46 | |||||
| 0:14.2 | 100 | 1:11.0 | 978 | 3802 | 51 | |
| r: 0:10 | 69 | |||||
| 0:15.3 | 100 | 1:16.5 | 782 | 3058 | 47 | |
| r: 0:10 | 52 | |||||
| 0:22.0 | 143 | 1:16.9 | 769 | 3109 | 46 | |
| r: 0:05 | 34 | |||||
| 0:22.0 | 148 | 1:14.3 | 852 | 3272 | 46 | |
| r: 0:05 | 25 | |||||
| 0:22.0 | 88 | 2:05.0 | 179 | 981 | 30 | |
| r: 0:05 | 12 | |||||
| 0:22.0 | 58 | 3:09.6 | 51 | 327 | 27 | |
| r: 0:05 | 23 | |||||
| 0:22.0 | 96 | 1:54.5 | 233 | 1145 | 33 | |
| r: 0:05 | 12 | |||||
| 0:54.6 | 163 | 2:47.4 | 74 | 659 | 27 | |
| r: 0:10 | 51 | |||||
| 0:33.6 | 137 | 2:02.6 | 190 | 1071 | 36 | |
| r: 0:10 | 26 | |||||
| 0:48.6 | 161 | 2:30.9 | 102 | 740 | 28 | |
| r: 0:10 | 44 | |||||
| 0:26.0 | 103 | 2:06.2 | 174 | 1384 | 32 | |
| r: 0:10 | 68 | |||||
| 1:04.9 | 185 | 2:55.4 | 65 | 554 | 23 | |
| r: 0:10 | 51 | |||||
| r629 |
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Workout Graph
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