Areczekaшофйцук Wereszczaka v100m/0:10r...15 row
1,585
Meters
5:11.2
Time
1:38.1
Pace
158
Calories
| Rest Distance | 598 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 2,183 |
| Overall Time | 7:16.2 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1827 |
| Stroke Rate | 38 |
| Stroke Count | 233 |
| Drag Factor | 189 |
August 06, 2026 21:38:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.2 | 1,585 | 1:38.1 | 370 | 1827 | 38 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 1045 | 30 | |
| r: 0:10 | 38 | |||||
| 0:14.3 | 100 | 1:11.5 | 958 | 3524 | 50 | |
| r: 0:10 | 54 | |||||
| 0:26.5 | 100 | 2:12.5 | 150 | 950 | 34 | |
| r: 0:10 | 40 | |||||
| 0:14.2 | 100 | 1:11.0 | 978 | 3549 | 51 | |
| r: 0:10 | 31 | |||||
| 0:24.1 | 100 | 2:00.5 | 200 | 1045 | 30 | |
| r: 0:10 | 52 | |||||
| 0:22.0 | 98 | 1:52.2 | 247 | 1309 | 30 | |
| r: 0:05 | 12 | |||||
| 0:22.0 | 119 | 1:32.4 | 443 | 2290 | 41 | |
| r: 0:05 | 34 | |||||
| 0:22.0 | 122 | 1:30.1 | 477 | 1963 | 35 | |
| r: 0:05 | 34 | |||||
| 0:22.0 | 138 | 1:19.7 | 691 | 2781 | 44 | |
| r: 0:05 | 26 | |||||
| 0:22.0 | 107 | 1:42.8 | 322 | 1309 | 44 | |
| r: 0:05 | 32 | |||||
| 0:09.8 | 69 | 1:11.0 | 977 | 3673 | 55 | |
| r: 0:10 | 66 | |||||
| 0:21.7 | 112 | 1:36.8 | 385 | 1658 | 36 | |
| r: 0:10 | 49 | |||||
| 0:20.5 | 109 | 1:34.0 | 421 | 1756 | 38 | |
| r: 0:10 | 59 | |||||
| 0:10.0 | 70 | 1:11.4 | 960 | 3600 | 48 | |
| r: 0:10 | 45 | |||||
| 0:36.0 | 142 | 2:06.7 | 172 | 1000 | 35 | |
| r: 0:10 | 26 | |||||
| r598 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.