Areczekaшофйцук Wereszczaka v100m/0:10r...15 SkiErg
1,567
Meters
6:00.3
Time
1:54.9
Pace
141
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 2,128 |
| Overall Time | 8:05.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 34 |
| Stroke Count | 233 |
| Drag Factor | 172 |
August 06, 2026 21:39:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.3 | 1,567 | 1:54.9 | 230 | 1408 | 34 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1364 | 31 | |
| r: 0:10 | 25 | |||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2720 | 45 | |
| r: 0:10 | 66 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1364 | 31 | |
| r: 0:10 | 27 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1339 | 31 | |
| r: 0:10 | 48 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 47 | |
| r: 0:10 | 48 | |||||
| 0:22.0 | 67 | 2:44.1 | 79 | 490 | 25 | |
| r: 0:05 | 28 | |||||
| 0:22.0 | 127 | 1:26.6 | 539 | 2618 | 41 | |
| r: 0:05 | 13 | |||||
| 0:22.0 | 58 | 3:09.6 | 51 | 327 | 25 | |
| r: 0:05 | 15 | |||||
| 0:22.0 | 145 | 1:15.8 | 802 | 3109 | 49 | |
| r: 0:05 | 24 | |||||
| 0:22.0 | 85 | 2:09.4 | 161 | 981 | 35 | |
| r: 0:05 | 11 | |||||
| 0:48.8 | 148 | 2:44.8 | 78 | 737 | 27 | |
| r: 0:10 | 69 | |||||
| 0:09.7 | 68 | 1:11.3 | 965 | 3711 | 50 | |
| r: 0:10 | 69 | |||||
| 0:41.0 | 131 | 2:36.4 | 91 | 878 | 29 | |
| r: 0:10 | 40 | |||||
| 0:22.0 | 113 | 1:37.3 | 379 | 1636 | 41 | |
| r: 0:10 | 52 | |||||
| 0:27.8 | 126 | 1:50.3 | 261 | 1294 | 39 | |
| r: 0:10 | 26 | |||||
| r561 |
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Workout Graph
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