Areczekaшофйцук Wereszczaka v100m/0:10r...15 row
1,687
Meters
6:04.5
Time
1:48.0
Pace
164
Calories
| Rest Distance | 654 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 2,341 |
| Overall Time | 8:09.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 35 |
| Stroke Count | 263 |
| Drag Factor | 166 |
August 06, 2026 21:39:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.5 | 1,687 | 1:48.0 | 278 | 1619 | 35 | |
| 0:15.1 | 100 | 1:15.5 | 813 | 3099 | 48 | |
| r: 0:10 | 52 | |||||
| 0:29.8 | 100 | 2:29.0 | 106 | 724 | 30 | |
| r: 0:10 | 49 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 47 | |
| r: 0:10 | 53 | |||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 38 | |
| r: 0:10 | 70 | |||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2343 | 39 | |
| r: 0:10 | 52 | |||||
| 0:22.0 | 114 | 1:36.4 | 390 | 1636 | 35 | |
| r: 0:05 | 24 | |||||
| 0:22.0 | 135 | 1:21.4 | 647 | 2618 | 49 | |
| r: 0:05 | 34 | |||||
| 0:22.0 | 154 | 1:11.4 | 960 | 3600 | 49 | |
| r: 0:05 | 35 | |||||
| 0:22.0 | 125 | 1:28.0 | 514 | 2618 | 41 | |
| r: 0:05 | 12 | |||||
| 0:22.0 | 58 | 3:09.6 | 51 | 327 | 27 | |
| r: 0:05 | 12 | |||||
| 0:10.2 | 71 | 1:11.8 | 944 | 3529 | 53 | |
| r: 0:10 | 63 | |||||
| 0:49.1 | 162 | 2:31.5 | 101 | 733 | 28 | |
| r: 0:10 | 47 | |||||
| 0:47.2 | 154 | 2:33.2 | 97 | 762 | 27 | |
| r: 0:10 | 50 | |||||
| 0:28.5 | 110 | 2:09.5 | 161 | 1263 | 29 | |
| r: 0:10 | 69 | |||||
| 0:19.7 | 106 | 1:32.9 | 436 | 1827 | 34 | |
| r: 0:10 | 32 | |||||
| r654 |
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Workout Graph
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