Areczekaшофйцук Wereszczaka v100m/0:10r...15 row
1,542
Meters
6:02.3
Time
1:57.4
Pace
133
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 2,178 |
| Overall Time | 8:07.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 33 |
| Stroke Count | 258 |
| Drag Factor | 211 |
August 06, 2026 21:39:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.3 | 1,542 | 1:57.4 | 216 | 1321 | 33 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2022 | 37 | |
| r: 0:10 | 69 | |||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2634 | 40 | |
| r: 0:10 | 52 | |||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 34 | |
| r: 0:10 | 48 | |||||
| 0:28.8 | 100 | 2:24.0 | 117 | 750 | 29 | |
| r: 0:10 | 64 | |||||
| 0:15.7 | 100 | 1:18.5 | 724 | 2751 | 42 | |
| r: 0:10 | 52 | |||||
| 0:22.0 | 108 | 1:41.8 | 331 | 1309 | 44 | |
| r: 0:05 | 15 | |||||
| 0:22.0 | 60 | 3:03.3 | 57 | 490 | 25 | |
| r: 0:05 | 11 | |||||
| 0:22.0 | 59 | 3:06.4 | 54 | 327 | 25 | |
| r: 0:05 | 13 | |||||
| 0:22.0 | 111 | 1:39.0 | 360 | 1472 | 33 | |
| r: 0:05 | 12 | |||||
| 0:22.0 | 112 | 1:38.2 | 369 | 2127 | 41 | |
| r: 0:05 | 33 | |||||
| 0:10.0 | 70 | 1:11.4 | 960 | 3600 | 48 | |
| r: 0:10 | 69 | |||||
| 0:36.3 | 137 | 2:12.4 | 151 | 991 | 31 | |
| r: 0:10 | 40 | |||||
| 1:01.4 | 176 | 2:54.4 | 66 | 586 | 25 | |
| r: 0:10 | 52 | |||||
| 0:36.7 | 141 | 2:10.1 | 159 | 980 | 33 | |
| r: 0:10 | 57 | |||||
| 0:09.8 | 69 | 1:11.0 | 977 | 3673 | 49 | |
| r: 0:10 | 49 | |||||
| r636 |
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Workout Graph
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