Areczekaшофйцук Wereszczaka v1000m/2:00r...6 SkiErg
6,000
Meters
22:42.5
Time
1:53.5
Pace
560
Calories
| Rest Distance | 3,430 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,430 |
| Overall Time | 34:42.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 34 |
| Stroke Count | 977 |
| Drag Factor | 163 |
August 07, 2026 06:58:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.5 | 6,000 | 1:53.5 | 239 | 1479 | 34 | |
| 2:56.3 | 1,000 | 1:28.1 | 511 | 2511 | 43 | |
| r: 2:00 | 456 | |||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 999 | 30 | |
| r: 2:00 | 512 | |||||
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1762 | 35 | |
| r: 2:00 | 566 | |||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 959 | 32 | |
| r: 2:00 | 637 | |||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1386 | 34 | |
| r: 2:00 | 540 | |||||
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1686 | 36 | |
| r: 2:00 | 719 | |||||
| r3,430 |
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Workout Graph
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