Areczekaшофйцук Wereszczaka 50x155m/0:05r row
7,750
Meters
29:02.0
Time
1:52.3
Pace
706
Calories
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 9,134 |
| Overall Time | 33:12.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 35 |
| Stroke Count | 20 |
| Drag Factor | 0 |
August 07, 2026 08:39:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.0 | 7,750 | 1:52.3 | 247 | 1459 | 35 | |
| 0:31.7 | 155 | 1:42.2 | 327 | 1362 | 45 | |
| 0:22.5 | 155 | 1:12.5 | 915 | 3520 | 51 | |
| 0:34.9 | 155 | 1:52.5 | 245 | 1753 | 36 | |
| 0:33.4 | 155 | 1:47.7 | 280 | 1832 | 34 | |
| 0:29.3 | 155 | 1:34.5 | 415 | 1720 | 35 | |
| 0:39.8 | 155 | 2:08.3 | 165 | 904 | 35 | |
| 0:29.8 | 155 | 1:36.1 | 394 | 1570 | 38 | |
| 0:38.1 | 155 | 2:02.9 | 189 | 1133 | 30 | |
| 0:22.1 | 155 | 1:11.2 | 966 | 3583 | 52 | |
| 0:48.2 | 155 | 2:35.4 | 93 | 896 | 29 | |
| 0:54.3 | 155 | 2:55.1 | 65 | 596 | 27 | |
| 0:35.1 | 155 | 1:53.2 | 241 | 1641 | 32 | |
| 0:40.1 | 155 | 2:09.3 | 162 | 1346 | 31 | |
| 0:25.4 | 155 | 1:21.9 | 636 | 2834 | 45 | |
| 0:40.3 | 155 | 2:10.0 | 159 | 982 | 31 | |
| 0:24.9 | 155 | 1:20.3 | 675 | 2746 | 43 | |
| 0:40.9 | 155 | 2:11.9 | 152 | 880 | 37 | |
| 0:46.1 | 155 | 2:28.7 | 106 | 780 | 31 | |
| 0:23.9 | 155 | 1:17.0 | 764 | 3163 | 48 | |
| 0:35.2 | 155 | 1:53.5 | 239 | 1329 | 39 | |
| 0:40.6 | 155 | 2:10.9 | 156 | 1241 | 30 | |
| 0:40.3 | 155 | 2:10.0 | 159 | 893 | 34 | |
| 0:31.6 | 155 | 1:41.9 | 330 | 1367 | 46 | |
| 0:29.1 | 155 | 1:33.8 | 423 | 1731 | 35 | |
| 0:28.9 | 155 | 1:33.2 | 432 | 1743 | 35 | |
| 0:22.1 | 155 | 1:11.2 | 966 | 3583 | 52 | |
| 0:37.7 | 155 | 2:01.6 | 195 | 1241 | 32 | |
| 0:30.7 | 155 | 1:39.0 | 360 | 1524 | 41 | |
| 0:40.7 | 155 | 2:11.2 | 155 | 972 | 31 | |
| 0:23.3 | 155 | 1:15.1 | 824 | 3244 | 49 | |
| 0:38.3 | 155 | 2:03.5 | 186 | 1221 | 33 | |
| 0:26.3 | 155 | 1:24.8 | 573 | 2326 | 39 | |
| 0:29.4 | 155 | 1:34.8 | 410 | 1714 | 35 | |
| 0:38.6 | 155 | 2:04.5 | 181 | 1025 | 34 | |
| 0:39.9 | 155 | 2:08.7 | 164 | 992 | 29 | |
| 0:45.9 | 155 | 2:28.0 | 108 | 784 | 29 | |
| 0:30.6 | 155 | 1:38.7 | 364 | 1529 | 41 | |
| 0:54.1 | 155 | 2:54.5 | 66 | 532 | 24 | |
| 0:51.6 | 155 | 2:46.4 | 76 | 627 | 26 | |
| 0:28.9 | 155 | 1:33.2 | 432 | 1743 | 35 | |
| 0:22.1 | 155 | 1:11.2 | 966 | 3583 | 52 | |
| 0:27.3 | 155 | 1:28.0 | 512 | 2109 | 37 | |
| 0:25.0 | 155 | 1:20.6 | 667 | 2736 | 43 | |
| 0:23.7 | 155 | 1:16.4 | 783 | 3037 | 48 | |
| 0:59.0 | 155 | 3:10.3 | 51 | 427 | 25 | |
| 0:37.8 | 155 | 2:01.9 | 193 | 1047 | 29 | |
| 0:42.9 | 155 | 2:18.3 | 132 | 839 | 34 | |
| 0:26.9 | 155 | 1:26.7 | 536 | 2275 | 47 | |
| 0:34.6 | 155 | 1:51.6 | 252 | 1352 | 40 | |
| 0:38.0 | 155 | 2:02.5 | 190 | 1136 | 28 | |
| r1,384 |
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Workout Graph
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