Areczekaшофйцук Wereszczaka v250m/0:45r...12 row
3,000
Meters
10:34.2
Time
1:45.7
Pace
282
Calories
| Rest Distance | 2,590 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,590 |
| Overall Time | 19:34.2 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 36 |
| Stroke Count | 522 |
| Drag Factor | 196 |
August 11, 2026 08:43:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.2 | 3,000 | 1:45.7 | 296 | 1600 | 36 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1632 | 38 | |
| r: 0:45 | 230 | |||||
| 0:42.1 | 250 | 1:24.2 | 586 | 2479 | 43 | |
| r: 0:45 | 184 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1639 | 39 | |
| r: 0:45 | 231 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1265 | 36 | |
| r: 0:45 | 243 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 1552 | 34 | |
| r: 0:45 | 259 | |||||
| 1:13.1 | 250 | 2:26.2 | 112 | 837 | 28 | |
| r: 0:45 | 272 | |||||
| 0:42.0 | 250 | 1:24.0 | 591 | 2485 | 43 | |
| r: 0:45 | 220 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 40 | |
| r: 0:45 | 125 | |||||
| 1:09.1 | 250 | 2:18.2 | 133 | 1094 | 28 | |
| r: 0:45 | 196 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1682 | 38 | |
| r: 0:45 | 186 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 34 | |
| r: 0:45 | 263 | |||||
| 0:43.7 | 250 | 1:27.4 | 524 | 2306 | 47 | |
| r: 0:45 | 181 | |||||
| r2,590 |
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Workout Graph
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