Areczekaшофйцук Wereszczaka v250m/0:45r...12 SkiErg
3,000
Meters
11:40.0
Time
1:56.6
Pace
272
Calories
| Rest Distance | 2,678 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,678 |
| Overall Time | 20:40.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 33 |
| Stroke Count | 395 |
| Drag Factor | 196 |
August 11, 2026 08:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 3,000 | 1:56.6 | 220 | 1398 | 33 | |
| 1:10.4 | 250 | 2:20.8 | 125 | 869 | 26 | |
| r: 0:45 | 253 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 1075 | 29 | |
| r: 0:45 | 182 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 962 | 32 | |
| r: 0:45 | 264 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 1017 | 30 | |
| r: 0:45 | 163 | |||||
| 1:14.7 | 250 | 2:29.4 | 105 | 771 | 30 | |
| r: 0:45 | 120 | |||||
| 0:37.4 | 250 | 1:14.8 | 836 | 3368 | 48 | |
| r: 0:45 | 247 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 1453 | 34 | |
| r: 0:45 | 264 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1301 | 39 | |
| r: 0:45 | 272 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 1554 | 33 | |
| r: 0:45 | 162 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1606 | 35 | |
| r: 0:45 | 226 | |||||
| 0:40.5 | 250 | 1:21.0 | 659 | 2666 | 43 | |
| r: 0:45 | 301 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1704 | 39 | |
| r: 0:45 | 224 | |||||
| r2,678 |
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Workout Graph
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