Areczekaшофйцук Wereszczaka 50x125m/0:10r SkiErg
6,250
Meters
21:56.9
Time
1:45.3
Pace
605
Calories
| Rest Distance | 2,776 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 9,026 |
| Overall Time | 30:16.9 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 37 |
| Stroke Count | 819 |
| Drag Factor | 223 |
August 11, 2026 10:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.9 | 6,250 | 1:45.3 | 299 | 1653 | 37 | |
| 0:25.6 | 125 | 1:42.4 | 326 | 1406 | 45 | |
| 0:23.7 | 125 | 1:34.8 | 411 | 1670 | 36 | |
| 0:43.5 | 125 | 2:54.0 | 66 | 496 | 26 | |
| 0:23.7 | 125 | 1:34.8 | 411 | 1670 | 38 | |
| 0:20.9 | 125 | 1:23.6 | 599 | 2583 | 49 | |
| 0:23.3 | 125 | 1:33.2 | 432 | 1699 | 33 | |
| 0:33.1 | 125 | 2:12.4 | 151 | 870 | 29 | |
| 0:23.6 | 125 | 1:34.4 | 416 | 1677 | 36 | |
| 0:17.7 | 125 | 1:10.8 | 986 | 3661 | 51 | |
| 0:33.1 | 125 | 2:12.4 | 151 | 978 | 27 | |
| 0:47.8 | 125 | 3:11.2 | 50 | 451 | 26 | |
| 0:18.0 | 125 | 1:12.0 | 938 | 3600 | 50 | |
| 0:25.0 | 125 | 1:40.0 | 350 | 1440 | 41 | |
| 0:33.9 | 125 | 2:15.6 | 140 | 849 | 35 | |
| 0:26.0 | 125 | 1:44.0 | 311 | 1938 | 37 | |
| 0:24.7 | 125 | 1:38.8 | 363 | 1457 | 39 | |
| 0:45.1 | 125 | 3:00.4 | 60 | 478 | 23 | |
| 0:36.5 | 125 | 2:26.0 | 112 | 789 | 33 | |
| 0:18.5 | 125 | 1:14.0 | 864 | 3308 | 49 | |
| 0:37.8 | 125 | 2:31.2 | 101 | 761 | 25 | |
| 0:18.0 | 125 | 1:12.0 | 938 | 3400 | 50 | |
| 0:21.0 | 125 | 1:24.0 | 591 | 2400 | 49 | |
| 0:17.9 | 125 | 1:11.6 | 954 | 3620 | 50 | |
| 0:21.1 | 125 | 1:24.4 | 582 | 2388 | 48 | |
| 0:25.4 | 125 | 1:41.6 | 334 | 1417 | 45 | |
| 0:18.7 | 125 | 1:14.8 | 836 | 3272 | 48 | |
| 0:31.4 | 125 | 2:05.6 | 177 | 1031 | 29 | |
| 0:21.4 | 125 | 1:25.6 | 558 | 2355 | 48 | |
| 0:23.3 | 125 | 1:33.2 | 432 | 1854 | 36 | |
| 0:19.9 | 125 | 1:19.6 | 694 | 2894 | 48 | |
| 0:33.2 | 125 | 2:12.8 | 149 | 867 | 33 | |
| 0:21.8 | 125 | 1:27.2 | 528 | 2311 | 47 | |
| 0:23.3 | 125 | 1:33.2 | 432 | 1699 | 33 | |
| 0:19.7 | 125 | 1:18.8 | 715 | 2741 | 46 | |
| 0:24.4 | 125 | 1:37.6 | 376 | 1475 | 37 | |
| 0:34.9 | 125 | 2:19.6 | 129 | 825 | 34 | |
| 0:17.8 | 125 | 1:11.2 | 970 | 3640 | 51 | |
| 0:32.5 | 125 | 2:10.0 | 159 | 1329 | 33 | |
| 0:30.6 | 125 | 2:02.4 | 191 | 1058 | 37 | |
| 0:20.8 | 125 | 1:23.2 | 608 | 2769 | 46 | |
| 0:40.6 | 125 | 2:42.4 | 82 | 620 | 28 | |
| 0:18.3 | 125 | 1:13.2 | 892 | 3344 | 49 | |
| 0:17.8 | 125 | 1:11.2 | 970 | 3640 | 50 | |
| 0:17.7 | 125 | 1:10.8 | 986 | 3661 | 51 | |
| 0:32.8 | 125 | 2:11.2 | 155 | 878 | 35 | |
| 0:34.2 | 125 | 2:16.8 | 137 | 842 | 32 | |
| 0:17.8 | 125 | 1:11.2 | 970 | 3640 | 50 | |
| 0:22.9 | 125 | 1:31.6 | 455 | 1886 | 37 | |
| 0:30.9 | 125 | 2:03.6 | 185 | 1398 | 29 | |
| 0:25.2 | 125 | 1:40.8 | 342 | 1428 | 43 | |
| r2,776 |
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Workout Graph
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