Areczekaшофйцук Wereszczaka 14x100m/0:10r row
1,400
Meters
5:18.0
Time
1:53.5
Pace
121
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,098 |
| Overall Time | 7:38.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 36 |
| Stroke Count | 193 |
| Drag Factor | 206 |
August 11, 2026 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.0 | 1,400 | 1:53.5 | 239 | 1369 | 36 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 47 | |
| 0:27.2 | 100 | 2:16.0 | 139 | 794 | 35 | |
| 0:24.4 | 100 | 2:02.0 | 193 | 1475 | 32 | |
| 0:33.7 | 100 | 2:48.5 | 73 | 640 | 25 | |
| 0:27.7 | 100 | 2:18.5 | 132 | 779 | 32 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1670 | 46 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1736 | 34 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1678 | 37 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2683 | 48 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 44 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1705 | 38 | |
| 0:26.0 | 100 | 2:10.0 | 159 | 1246 | 30 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1925 | 48 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1263 | 29 | |
| r698 |
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