Areczekaшофйцук Wereszczaka 12x100m/r row
1,200
Meters
5:03.3
Time
2:06.3
Pace
99
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | |
| Overall Distance | 1,251 |
| Overall Time | 5:03.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 33 |
| Stroke Count | 177 |
| Drag Factor | 168 |
August 11, 2026 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,200 | 2:06.3 | 173 | 1175 | 33 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 1344 | 30 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 42 | |
| 0:14.3 | 100 | 1:11.5 | 958 | 3524 | 50 | |
| 0:29.1 | 100 | 2:25.5 | 114 | 989 | 31 | |
| 0:37.5 | 100 | 3:07.5 | 53 | 480 | 24 | |
| 0:36.8 | 100 | 3:04.0 | 56 | 489 | 23 | |
| 0:29.4 | 100 | 2:27.0 | 110 | 734 | 33 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1687 | 41 | |
| 0:30.9 | 100 | 2:34.5 | 95 | 699 | 27 | |
| 0:27.2 | 100 | 2:16.0 | 139 | 794 | 35 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2650 | 48 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2734 | 49 | |
| r51 |
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Workout Graph
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