50x100m/r row on August 11, 2026

Areczekaшофйцук Wereszczaka 50x100m/r row

5,000

Meters

18:18.9

Time

1:49.8

Pace

460

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:18.9	5,000	1:49.8	264	1506	36
0:19.0	100	1:35.0	408	1705	38
0:19.0	100	1:35.0	408	1705	35
0:20.2	100	1:41.0	340	1425	42
0:20.4	100	1:42.0	330	1411	47
0:28.4	100	2:22.0	122	760	30
0:23.3	100	1:56.5	221	1081	39
0:37.7	100	3:08.5	52	477	24
0:23.0	100	1:55.0	230	1565	36
0:14.3	100	1:11.5	958	3524	50
0:14.3	100	1:11.5	958	3524	50
0:18.2	100	1:31.0	464	1780	36
0:15.0	100	1:15.0	830	3120	48
0:16.6	100	1:23.0	612	2385	40
0:17.1	100	1:25.5	560	2315	42
0:16.3	100	1:21.5	647	2871	44
0:26.8	100	2:14.0	145	940	27
0:30.7	100	2:33.5	97	703	27
0:24.3	100	2:01.5	195	1481	32
0:16.8	100	1:24.0	591	2785	43
0:36.3	100	3:01.5	59	495	28
0:14.3	100	1:11.5	958	3524	50
0:29.8	100	2:29.0	106	845	26
0:27.2	100	2:16.0	139	794	35
0:31.4	100	2:37.0	90	687	31
0:22.8	100	1:54.0	236	1578	34
0:20.1	100	1:40.5	345	1970	36
0:24.2	100	2:01.0	198	1041	30
0:19.0	100	1:35.0	408	1705	35
0:28.8	100	2:24.0	117	875	29
0:14.3	100	1:11.5	958	3524	50
0:18.2	100	1:31.0	464	1780	36
0:27.8	100	2:19.0	130	776	26
0:23.6	100	1:58.0	213	1220	31
0:35.3	100	2:56.5	64	509	27
0:19.5	100	1:37.5	378	1476	37
0:20.4	100	1:42.0	330	1411	47
0:18.3	100	1:31.5	457	1967	46
0:14.3	100	1:11.5	958	3524	50
0:18.2	100	1:31.0	464	1780	36
0:19.0	100	1:35.0	408	1705	35
0:26.7	100	2:13.5	147	1078	29
0:14.3	100	1:11.5	958	3524	50
0:29.9	100	2:29.5	105	722	28
0:20.5	100	1:42.5	325	1404	47
0:16.7	100	1:23.5	601	2371	47
0:20.1	100	1:40.5	345	1970	36
0:21.1	100	1:45.5	298	1876	37
0:16.2	100	1:21.0	659	2666	41
0:25.4	100	2:07.0	171	992	31
0:23.9	100	1:59.5	205	1054	40

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