50x100m/0:05r row on August 11, 2026

Areczekaшофйцук Wereszczaka 50x100m/0:05r row

5,000

Meters

18:59.2

Time

1:53.9

Pace

449

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:59.2	5,000	1:53.9	237	1418	35
0:20.9	100	1:44.5	307	1894	37
0:27.2	100	2:16.0	139	1058	29
0:19.8	100	1:39.0	361	2181	36
0:21.5	100	1:47.5	282	1339	31
0:36.0	100	3:00.0	60	500	22
0:14.2	100	1:11.0	978	3549	51
0:23.7	100	1:58.5	210	1063	38
0:19.1	100	1:35.5	402	2261	41
0:28.1	100	2:20.5	126	896	26
0:16.7	100	1:23.5	601	2371	43
0:17.6	100	1:28.0	514	2250	48
0:33.2	100	2:46.0	77	542	24
0:17.6	100	1:28.0	514	2454	41
0:20.2	100	1:41.0	340	1425	44
0:14.2	100	1:11.0	978	3549	51
0:19.6	100	1:38.0	372	1469	43
0:27.7	100	2:18.5	132	779	26
0:26.7	100	2:13.5	147	943	27
0:20.4	100	1:42.0	330	1411	44
0:14.2	100	1:11.0	978	3549	51
0:14.1	100	1:10.5	999	3574	51
0:18.9	100	1:34.5	415	1714	35
0:25.8	100	2:09.0	163	976	30
0:36.1	100	3:00.5	60	498	27
0:18.9	100	1:34.5	415	1714	35
0:14.2	100	1:11.0	978	3549	51
0:20.3	100	1:41.5	335	1418	44
0:26.9	100	2:14.5	144	802	31
0:28.0	100	2:20.0	128	771	26
0:20.2	100	1:41.0	340	1425	42
0:27.8	100	2:19.0	130	776	26
0:16.2	100	1:21.0	659	2666	44
0:26.9	100	2:14.5	144	1070	27
0:16.0	100	1:20.0	684	2925	45
0:37.9	100	3:09.5	51	474	22
0:39.5	100	3:17.5	45	455	26
0:20.0	100	1:40.0	350	1440	33
0:23.4	100	1:57.0	219	1076	36
0:32.7	100	2:43.5	80	550	29
0:28.9	100	2:24.5	116	747	29
0:26.0	100	2:10.0	159	969	30
0:20.5	100	1:42.5	325	1404	44
0:24.6	100	2:03.0	188	1463	34
0:14.3	100	1:11.5	958	3524	50
0:17.8	100	1:29.0	496	2224	47
0:18.7	100	1:33.5	428	1732	35
0:20.0	100	1:40.0	350	1440	45
0:14.3	100	1:11.5	958	3524	50
0:14.9	100	1:14.5	846	3382	48
0:36.7	100	3:03.5	57	490	26
	r1,321

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