Areczekaшофйцук Wereszczaka v250m/0:45r...12 row
3,000
Meters
11:14.5
Time
1:52.4
Pace
277
Calories
| Rest Distance | 2,688 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,688 |
| Overall Time | 20:14.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 36 |
| Stroke Count | 753 |
| Drag Factor | 175 |
August 11, 2026 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.5 | 3,000 | 1:52.4 | 246 | 1478 | 36 | |
| 1:34.4 | 250 | 3:08.8 | 52 | 457 | 25 | |
| r: 0:45 | 285 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 2226 | 40 | |
| r: 0:45 | 248 | |||||
| 0:40.9 | 250 | 1:21.8 | 639 | 2640 | 43 | |
| r: 0:45 | 218 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1081 | 37 | |
| r: 0:45 | 213 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1181 | 35 | |
| r: 0:45 | 143 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 1253 | 30 | |
| r: 0:45 | 193 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1570 | 37 | |
| r: 0:45 | 237 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1669 | 36 | |
| r: 0:45 | 239 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 2130 | 38 | |
| r: 0:45 | 171 | |||||
| 0:45.1 | 250 | 1:30.2 | 477 | 2235 | 45 | |
| r: 0:45 | 261 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 46 | |
| r: 0:45 | 301 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1294 | 35 | |
| r: 0:45 | 179 | |||||
| r2,688 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.