Areczekaшофйцук Wereszczaka v250m/0:45r...12 row
3,000
Meters
10:31.6
Time
1:45.2
Pace
290
Calories
| Rest Distance | 2,493 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,493 |
| Overall Time | 19:31.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1652 |
| Stroke Rate | 37 |
| Stroke Count | 572 |
| Drag Factor | 185 |
August 11, 2026 20:08:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.6 | 3,000 | 1:45.2 | 300 | 1652 | 37 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1632 | 40 | |
| r: 0:45 | 214 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 42 | |
| r: 0:45 | 183 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1793 | 39 | |
| r: 0:45 | 200 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 1360 | 31 | |
| r: 0:45 | 131 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1357 | 32 | |
| r: 0:45 | 236 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 2226 | 40 | |
| r: 0:45 | 285 | |||||
| 1:13.4 | 250 | 2:26.8 | 111 | 833 | 28 | |
| r: 0:45 | 171 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1241 | 31 | |
| r: 0:45 | 218 | |||||
| 0:39.8 | 250 | 1:19.6 | 694 | 2804 | 44 | |
| r: 0:45 | 225 | |||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1965 | 47 | |
| r: 0:45 | 181 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1605 | 35 | |
| r: 0:45 | 198 | |||||
| 0:42.5 | 250 | 1:25.0 | 570 | 2456 | 48 | |
| r: 0:45 | 251 | |||||
| r2,493 |
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Workout Graph
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