Areczekaшофйцук Wereszczaka v250m/0:45r...12 row
3,000
Meters
11:15.5
Time
1:52.5
Pace
274
Calories
| Rest Distance | 2,253 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,253 |
| Overall Time | 20:15.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 35 |
| Stroke Count | 607 |
| Drag Factor | 161 |
August 11, 2026 20:09:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.5 | 3,000 | 1:52.5 | 245 | 1460 | 35 | |
| 0:42.9 | 250 | 1:25.8 | 554 | 2433 | 46 | |
| r: 0:45 | 139 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1944 | 37 | |
| r: 0:45 | 122 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 1065 | 36 | |
| r: 0:45 | 118 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1674 | 35 | |
| r: 0:45 | 236 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1451 | 37 | |
| r: 0:45 | 253 | |||||
| 0:40.8 | 250 | 1:21.6 | 644 | 2647 | 41 | |
| r: 0:45 | 188 | |||||
| 1:10.5 | 250 | 2:21.0 | 125 | 868 | 26 | |
| r: 0:45 | 121 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 42 | |
| r: 0:45 | 233 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1891 | 35 | |
| r: 0:45 | 235 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 1140 | 37 | |
| r: 0:45 | 195 | |||||
| 1:14.9 | 250 | 2:29.8 | 104 | 769 | 26 | |
| r: 0:45 | 204 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 1442 | 34 | |
| r: 0:45 | 209 | |||||
| r2,253 |
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Workout Graph
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