Areczekaшофйцук Wereszczaka v250m/0:45r...12 SkiErg
3,000
Meters
11:12.2
Time
1:52.0
Pace
292
Calories
| Rest Distance | 2,580 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,580 |
| Overall Time | 20:12.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 34 |
| Stroke Count | 537 |
| Drag Factor | 148 |
August 11, 2026 20:09:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.2 | 3,000 | 1:52.0 | 249 | 1563 | 34 | |
| 0:38.0 | 250 | 1:16.0 | 797 | 3126 | 46 | |
| r: 0:45 | 278 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1427 | 31 | |
| r: 0:45 | 229 | |||||
| 0:36.8 | 250 | 1:13.6 | 878 | 3423 | 49 | |
| r: 0:45 | 277 | |||||
| 0:40.9 | 250 | 1:21.8 | 639 | 2640 | 43 | |
| r: 0:45 | 213 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1698 | 37 | |
| r: 0:45 | 219 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1835 | 37 | |
| r: 0:45 | 184 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1594 | 38 | |
| r: 0:45 | 227 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 2369 | 41 | |
| r: 0:45 | 204 | |||||
| 1:08.4 | 250 | 2:16.8 | 137 | 894 | 28 | |
| r: 0:45 | 180 | |||||
| 1:23.2 | 250 | 2:46.4 | 76 | 605 | 26 | |
| r: 0:45 | 216 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1159 | 36 | |
| r: 0:45 | 175 | |||||
| 1:25.2 | 250 | 2:50.4 | 71 | 676 | 26 | |
| r: 0:45 | 178 | |||||
| r2,580 |
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Workout Graph
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