Areczekaшофйцук Wereszczaka v250m/0:45r...12 row
3,000
Meters
11:54.4
Time
1:59.0
Pace
257
Calories
| Rest Distance | 3 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,003 |
| Overall Time | 20:54.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 32 |
| Stroke Count | 388 |
| Drag Factor | 197 |
August 11, 2026 20:10:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.4 | 3,000 | 1:59.0 | 207 | 1295 | 32 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1629 | 34 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1337 | 50 | |
| r: 0:45 | 1 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 1404 | 50 | |
| r: 0:45 | 1 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1263 | 45 | |
| r: 0:45 | 1 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1940 | 26 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1245 | 34 | |
| 1:15.5 | 250 | 2:31.0 | 102 | 762 | 23 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 1041 | 22 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1512 | 22 | |
| 0:40.8 | 250 | 1:21.6 | 644 | 2647 | 34 | |
| 1:14.7 | 250 | 2:29.4 | 105 | 771 | 26 | |
| 1:07.8 | 250 | 2:15.6 | 140 | 902 | 45 | |
| r3 |
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Workout Graph
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