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Areczekaшофйцук Wereszczaka 5000m row

5,000

Meters

18:03.2

Time

1:48.3

Pace

491

Calories

Average Watts275
Calories Per Hour1631
Stroke Rate35
Stroke Count644
Drag Factor218

August 12, 2026 06:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:03.2 5,000 1:48.3 275 1631 491 35
0:18.9 100 1:34.5 415 1714 9 38
0:20.3 200 1:41.5 335 1418 8 41
0:32.1 300 2:40.5 85 672 6 28
0:22.7 400 1:53.5 239 1744 11 34
0:20.3 500 1:41.5 335 2128 12 39
0:21.2 600 1:46.0 294 1867 11 37
0:16.7 700 1:23.5 601 2586 12 47
0:26.0 800 2:10.0 159 969 7 32
0:22.7 900 1:53.5 239 1427 9 32
0:19.0 1,000 1:35.0 408 1705 9 35
0:33.1 1,100 2:45.5 77 652 6 25
0:21.5 1,200 1:47.5 282 1841 11 39
0:14.3 1,300 1:11.5 958 3776 15 50
0:14.3 1,400 1:11.5 958 3524 14 46
0:36.0 1,500 3:00.0 60 600 6 27
0:23.7 1,600 1:58.5 210 1215 8 40
0:18.7 1,700 1:33.5 428 1732 9 35
0:34.2 1,800 2:51.0 70 631 6 23
0:24.5 1,900 2:02.5 190 1028 7 37
0:29.0 2,000 2:25.0 115 868 7 27
0:19.6 2,100 1:38.0 372 1469 8 37
0:18.8 2,200 1:34.0 421 1914 10 45
0:14.3 2,300 1:11.5 958 3776 15 50
0:27.2 2,400 2:16.0 139 1058 8 29
0:14.3 2,500 1:11.5 958 3776 15 50
0:14.3 2,600 1:11.5 958 3524 14 50
0:16.3 2,700 1:21.5 647 2650 12 40
0:27.9 2,800 2:19.5 129 1032 8 28
0:31.8 2,900 2:39.0 87 679 6 30
0:17.4 3,000 1:27.0 532 2275 11 48
0:14.5 3,100 1:12.5 918 3475 14 50
0:19.0 3,200 1:35.0 408 1705 9 32
0:14.5 3,300 1:12.5 918 3724 15 50
0:17.1 3,400 1:25.5 560 2315 11 39
0:27.8 3,500 2:19.0 130 906 7 26
0:14.5 3,600 1:12.5 918 3475 14 50
0:16.6 3,700 1:23.0 612 2602 12 40
0:16.6 3,800 1:23.0 612 2602 12 43
0:15.1 3,900 1:15.5 813 3099 13 48
0:21.9 4,000 1:49.5 267 1315 8 41
0:36.8 4,100 3:04.0 56 586 6 26
0:19.0 4,200 1:35.0 408 1705 9 35
0:37.9 4,300 3:09.5 51 474 5 25
0:19.9 4,400 1:39.5 355 1628 9 33
0:19.0 4,500 1:35.0 408 1705 9 35
0:19.0 4,600 1:35.0 408 1705 9 35
0:29.7 4,700 2:28.5 107 727 6 26
0:20.4 4,800 1:42.0 330 1588 9 47
0:18.6 4,900 1:33.0 435 1935 10 45
0:14.3 5,000 1:11.5 958 3524 14 50

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Workout Graph

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