Areczekaшофйцук Wereszczaka 12x100m/r BikeErg
1,200
Meters
3:18.3
Time
2:45.2
Pace
32
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | |
| Overall Distance | 1,248 |
| Overall Time | 3:18.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 62 |
| Revolution Count | 212 |
| Drag Factor | 62 |
August 12, 2026 07:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:18.3 | 1,200 | 2:45.2 | 78 | 580 | 62 | |
| 0:28.9 | 100 | 4:49.0 | 15 | 249 | 35 | |
| 0:19.3 | 100 | 3:13.0 | 49 | 373 | 53 | |
| 0:15.3 | 100 | 2:33.0 | 98 | 470 | 67 | |
| 0:13.2 | 100 | 2:12.0 | 152 | 818 | 77 | |
| 0:10.6 | 100 | 1:46.0 | 294 | 1018 | 96 | |
| 0:20.7 | 100 | 3:27.0 | 39 | 521 | 49 | |
| 0:24.3 | 100 | 4:03.0 | 24 | 296 | 42 | |
| 0:10.6 | 100 | 1:46.0 | 294 | 1018 | 96 | |
| 0:10.6 | 100 | 1:46.0 | 294 | 1018 | 96 | |
| 0:10.6 | 100 | 1:46.0 | 294 | 1018 | 96 | |
| 0:19.3 | 100 | 3:13.0 | 49 | 559 | 53 | |
| 0:14.7 | 100 | 2:27.0 | 110 | 734 | 69 | |
| r48 |
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Workout Graph
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