Areczekaшофйцук Wereszczaka v100m/0:05r...6 row
550
Meters
1:44.5
Time
1:35.0
Pace
56
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 709 |
| Overall Time | 2:14.5 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1929 |
| Stroke Rate | 40 |
| Stroke Count | 69 |
| Drag Factor | 196 |
August 12, 2026 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.5 | 550 | 1:35.0 | 408 | 1929 | 40 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 45 | |
| r: 0:05 | 28 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 36 | |
| r: 0:05 | 35 | |||||
| 0:20.0 | 127 | 1:18.7 | 717 | 2880 | 42 | |
| r: 0:05 | 25 | |||||
| 0:20.0 | 68 | 2:27.0 | 110 | 720 | 30 | |
| r: 0:05 | 12 | |||||
| 0:10.1 | 70 | 1:12.1 | 932 | 3564 | 54 | |
| r: 0:05 | 34 | |||||
| 0:14.5 | 86 | 1:24.3 | 584 | 2482 | 37 | |
| r: 0:05 | 25 | |||||
| r159 |
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Workout Graph
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