Areczekaшофйцук Wereszczaka v100m/0:05r...6 SkiErg
539
Meters
2:09.3
Time
1:59.9
Pace
47
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 689 |
| Overall Time | 2:39.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 37 |
| Stroke Count | 77 |
| Drag Factor | 218 |
August 12, 2026 07:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.3 | 539 | 1:59.9 | 203 | 1308 | 37 | |
| 0:29.2 | 100 | 2:26.0 | 112 | 739 | 33 | |
| r: 0:05 | 24 | |||||
| 0:28.3 | 100 | 2:21.5 | 124 | 890 | 32 | |
| r: 0:05 | 34 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 2160 | 39 | |
| r: 0:05 | 13 | |||||
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 24 | |
| r: 0:05 | 13 | |||||
| 0:22.2 | 113 | 1:38.2 | 369 | 1621 | 46 | |
| r: 0:05 | 34 | |||||
| 0:09.6 | 67 | 1:11.6 | 952 | 3750 | 50 | |
| r: 0:05 | 32 | |||||
| r150 |
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Workout Graph
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