Areczekaшофйцук Wereszczaka v100m/0:05r...6 row
588
Meters
2:17.3
Time
1:56.7
Pace
54
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 751 |
| Overall Time | 2:47.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 36 |
| Stroke Count | 77 |
| Drag Factor | 209 |
August 12, 2026 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.3 | 588 | 1:56.7 | 220 | 1415 | 36 | |
| 0:29.6 | 100 | 2:28.0 | 108 | 729 | 30 | |
| r: 0:05 | 24 | |||||
| 0:28.9 | 100 | 2:24.5 | 116 | 747 | 29 | |
| r: 0:05 | 24 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2340 | 42 | |
| r: 0:05 | 34 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1620 | 33 | |
| r: 0:05 | 13 | |||||
| 0:10.2 | 71 | 1:11.8 | 944 | 3529 | 53 | |
| r: 0:05 | 34 | |||||
| 0:28.6 | 110 | 2:10.0 | 159 | 1258 | 29 | |
| r: 0:05 | 34 | |||||
| r163 |
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Workout Graph
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