Areczekaшофйцук Wereszczaka v100m/0:10r...15 row
1,453
Meters
5:00.3
Time
1:43.3
Pace
137
Calories
| Rest Distance | 652 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 2,105 |
| Overall Time | 7:05.3 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 40 |
| Stroke Count | 192 |
| Drag Factor | 218 |
August 12, 2026 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.3 | 1,453 | 1:43.3 | 317 | 1642 | 40 | |
| 0:25.8 | 100 | 2:09.0 | 163 | 976 | 30 | |
| r: 0:10 | 52 | |||||
| 0:14.5 | 100 | 1:12.5 | 918 | 3475 | 49 | |
| r: 0:10 | 70 | |||||
| 0:14.5 | 100 | 1:12.5 | 918 | 3475 | 50 | |
| r: 0:10 | 52 | |||||
| 0:27.8 | 100 | 2:19.0 | 130 | 906 | 26 | |
| r: 0:10 | 48 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 47 | |
| r: 0:10 | 50 | |||||
| 0:22.0 | 116 | 1:34.8 | 410 | 1636 | 35 | |
| r: 0:05 | 23 | |||||
| 0:22.0 | 114 | 1:36.4 | 390 | 1636 | 41 | |
| r: 0:05 | 25 | |||||
| 0:22.0 | 68 | 2:41.7 | 83 | 654 | 27 | |
| r: 0:05 | 17 | |||||
| 0:22.0 | 108 | 1:41.8 | 331 | 1309 | 46 | |
| r: 0:05 | 23 | |||||
| 0:22.0 | 81 | 2:15.8 | 140 | 818 | 30 | |
| r: 0:05 | 12 | |||||
| 0:12.7 | 77 | 1:22.4 | 624 | 2834 | 47 | |
| r: 0:10 | 68 | |||||
| 0:26.9 | 120 | 1:52.0 | 249 | 1338 | 31 | |
| r: 0:10 | 26 | |||||
| 0:23.3 | 114 | 1:42.1 | 328 | 1545 | 44 | |
| r: 0:10 | 69 | |||||
| 0:10.0 | 70 | 1:11.4 | 960 | 3600 | 48 | |
| r: 0:10 | 69 | |||||
| 0:14.5 | 85 | 1:25.2 | 564 | 2482 | 50 | |
| r: 0:10 | 48 | |||||
| r652 |
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Workout Graph
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