Areczekaшофйцук Wereszczaka v100m/0:10r...15 SkiErg
1,629
Meters
5:36.7
Time
1:43.3
Pace
167
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 2,337 |
| Overall Time | 7:41.7 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1785 |
| Stroke Rate | 40 |
| Stroke Count | 216 |
| Drag Factor | 218 |
August 12, 2026 08:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.7 | 1,629 | 1:43.3 | 317 | 1785 | 40 | |
| 0:27.4 | 100 | 2:17.0 | 136 | 1182 | 33 | |
| r: 0:10 | 69 | |||||
| 0:14.1 | 100 | 1:10.5 | 999 | 3574 | 51 | |
| r: 0:10 | 69 | |||||
| 0:14.2 | 100 | 1:11.0 | 978 | 3549 | 51 | |
| r: 0:10 | 54 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2022 | 47 | |
| r: 0:10 | 69 | |||||
| 0:27.1 | 100 | 2:15.5 | 141 | 1195 | 31 | |
| r: 0:10 | 70 | |||||
| 0:22.0 | 93 | 1:58.2 | 212 | 1472 | 35 | |
| r: 0:05 | 12 | |||||
| 0:22.0 | 144 | 1:16.3 | 785 | 3109 | 46 | |
| r: 0:05 | 12 | |||||
| 0:22.0 | 80 | 2:17.5 | 135 | 818 | 35 | |
| r: 0:05 | 23 | |||||
| 0:22.0 | 117 | 1:34.0 | 421 | 1636 | 35 | |
| r: 0:05 | 30 | |||||
| 0:22.0 | 141 | 1:18.0 | 737 | 2945 | 49 | |
| r: 0:05 | 23 | |||||
| 0:24.5 | 121 | 1:41.2 | 337 | 1469 | 47 | |
| r: 0:10 | 36 | |||||
| 0:47.3 | 158 | 2:29.6 | 104 | 761 | 30 | |
| r: 0:10 | 52 | |||||
| 0:17.9 | 99 | 1:30.4 | 474 | 2011 | 37 | |
| r: 0:10 | 69 | |||||
| 0:09.7 | 68 | 1:11.3 | 965 | 3711 | 50 | |
| r: 0:10 | 69 | |||||
| 0:26.7 | 107 | 2:04.7 | 180 | 1348 | 29 | |
| r: 0:10 | 51 | |||||
| r708 |
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Workout Graph
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