Areczekaшофйцук Wereszczaka v100m/0:10r...15 row
1,420
Meters
6:06.1
Time
2:08.9
Pace
110
Calories
| Rest Distance | 580 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 2,000 |
| Overall Time | 8:11.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 33 |
| Stroke Count | 190 |
| Drag Factor | 218 |
August 12, 2026 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.1 | 1,420 | 2:08.9 | 163 | 1081 | 33 | |
| 0:28.2 | 100 | 2:21.0 | 125 | 765 | 30 | |
| r: 0:10 | 52 | |||||
| 0:25.9 | 100 | 2:09.5 | 161 | 972 | 28 | |
| r: 0:10 | 27 | |||||
| 0:37.7 | 100 | 3:08.5 | 52 | 477 | 24 | |
| r: 0:10 | 27 | |||||
| 0:31.7 | 100 | 2:38.5 | 88 | 681 | 30 | |
| r: 0:10 | 48 | |||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 36 | |
| r: 0:10 | 52 | |||||
| 0:22.0 | 89 | 2:03.5 | 185 | 981 | 27 | |
| r: 0:05 | 12 | |||||
| 0:22.0 | 96 | 1:54.5 | 233 | 1145 | 41 | |
| r: 0:05 | 19 | |||||
| 0:22.0 | 57 | 3:12.9 | 49 | 327 | 27 | |
| r: 0:05 | 12 | |||||
| 0:22.0 | 59 | 3:06.4 | 54 | 490 | 25 | |
| r: 0:05 | 13 | |||||
| 0:22.0 | 111 | 1:39.0 | 360 | 1472 | 33 | |
| r: 0:05 | 12 | |||||
| 0:22.0 | 95 | 1:55.7 | 225 | 1636 | 33 | |
| r: 0:10 | 69 | |||||
| 0:09.8 | 69 | 1:11.0 | 977 | 3673 | 49 | |
| r: 0:10 | 66 | |||||
| 0:22.5 | 114 | 1:38.6 | 364 | 1600 | 43 | |
| r: 0:10 | 51 | |||||
| 0:47.8 | 152 | 2:37.2 | 90 | 753 | 26 | |
| r: 0:10 | 69 | |||||
| 0:12.0 | 77 | 1:17.9 | 740 | 3000 | 45 | |
| r: 0:10 | 51 | |||||
| r580 |
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Workout Graph
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